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 GRADING SYLLABUS

  •  

    YELLOW BELT

    KIHON
    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke
    3. (V) (Z) Soto-uke
    4. (A) (Z) Gedan-barai
    5. (V) (K) Shuto-uke
    6. (V) (Z) Mae-geri (hande in kumite houding)

    KUMITE

    GOHON KUMITE

     

    1. Stap deur aanval met Oi-zuki jodan/verdedig met Age-uke (x5)
    Teenaanval Gyaku-zuki na laaste blok
    2. Stap deur aanval met Oi-zuki chudan/Verdedig met Soto-uke (x5)
    Teenaanval Gyaku-zuki na laaste blok

    KATA

    Heian Shodan

    ORANGE BELT

    7th KYU KIHON
    1 (V) (Z) Oi-zuki
    2 (A) (Z) Age-uke
    3 (V) (Z) Soto-uke
    4 (A) (Z) Gedan-Barai
    5 (V) (K) Shuto-uke
    6 (V) (Z) Mae-geri
    7 (V) (Ki) Yoko-geri Kekomi

    KUMITE

    Sanbon Kumite
    1 Sanbon Kumite No 1 (Age-uke, Soto-uke, Gedan-barai; Gyaku-zuki)

    KATA

    Heian Shodan

    Heian Nidan

    GREEN BELT

    6th KYU

    KIHON
    1 (V) (Z) Oi-zuki
    2 (A) (Z) Age-uke
    3 (V) (Z) Soto-uke
    4 (A) (Z) Gedan-barai
    5 (V) (K) Shuto-uke
    6 (V) (Z) Mae-geri
    7 (V) (Ki) oko-geri Kekomi

    KUMITE

    Sanbon Kumite
    1 Sanbon Kumite No 1 (Age-uke, Soto-uke, Gedan-barai ; Gyaku-zuki)
    2 Sanbon Kumite No 2 (Age-uke, Uchi-uke, Gedan-barai; Gyaku-zuki)

    KATA

    Heian Shodan

    Heian Nidan

    Heian Sandan

    BLUE BELT

    5th KYU

    KIHON

    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Gyaku-zuki
    4. (A) (Z) Uchi-uke x Gyaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gyaku-zuki
    7. (V) (Z) Gyaku-zuki
    8. (A) (Z) Gedan-barai x Gyaku-zuki
    9. (V) (Z) Mae-geri
    10. (V) (Ki) Yoko-geri Kekomi
    11. (V) (Z) Mawashi-geri
    12. (V) (Z) Hiza-geri

    KUMITE

    Sanbon Kumite

    1. Sanbon Kumite No 1 (Age-uke, Soto-uke, Gedan-barai & Gyaku-zuki)

    2. Sanbon Kumite No 2 (Age-uke, Uchi-uke, Gedan-barai; Gyaku-zuki)

    3. Sanbon Kumite No. 3 (Jodan Uchi-uke, Chudan Uchi-uke, Gedan-Barai; Gyaku-zuki

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan

    PURPLE BELT (JUNIOR)


    4th KYU

    KIHON

     

    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Gyaku-zuki
    4. (A) (Z) Uchi-uke x yaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gyaku-zuki
    7. (V) (Z) Gyaku-zuki
    8. (A) (Z) Gedan-barai x yaku-zuki
    9. (V) (Z) Mae-geri
    10. (V) (Ki) Yoko-geri Kekomi
    11. (V) (Z) Mawashi-geri
    12. (V) (Ki) Yoko-geri Keage

    KUMITE

    KIHON IPPON KUMITE

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA
    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan

    PURPLE BELT (SENIOR)


    4th KYU

    KIHON

     

    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Yoko-Hijiate x Uraken-uchi x Gyaku-zuki
    4. (A) (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gedan-barai x Uraken-uchi x Guaku-zuki
    7. (V) (Z) Mae-geri
    8. (V) (Ki) Yoko-geri Kekomi
    9. (V) (Z) Mawashi-geri
    10. (V) (Ki) Yoko-geri Keage
    11. (V) (Z) Ni-dan-geri
    12. (V) (Z) Ashi-barai x Gyaku-zuki

    KUMITE

    KIHON IPPON KUMITE

     

    1 Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan

    PURPLE BELT II

    KIHON

    1. (V) (Z) Sanbon-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (A) (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gedan-barai x Uraken-ichi x Guaku-zuki
    7. (V) (Z) Mae-geri
    8. (V)(Ki) Yoko-geri Kekomi
    9. (V) (Z) Mawashi-geri
    10. (V) (Ki) Yoko-geri Keage
    11. (V) (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Ashi-barai x Gyaku-zuki

    KUMITE

    KIHON IPPON

     

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    RED BELT I

    KIHON
    1. (Z) Sanbon-zuki (Jodan, Chudan, Chudan)
    2. (Z) Age-uke x Gyaku-zuki
    3. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (K) Shuto-uke x Nukite
    6. (Z) Gedan-barai x Uraken-uchi x Gyaku-zuki
    7. (Z) Mae-geri
    8. (Ki) Yoko-geri Kekomi
    9. (Z) Mawashi-geri
    10. (Ki) Yoko-geri Keage
    11. (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Ashi-barai x Gyaku-zuki

    MUST BE ABLE TO PERFROM MOVEMENTS FORWARD and BACKWARD

     

    KUMITE

     

    KIHON
    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA
    Heian Shodan
    Heia Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    RED BELT II

    KIHON
    1. (Z) Sanbon-zuki (Jodan, Chudan, Chudan)
    2. (Z) Age-uke x Gyaku-zuki
    3. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (K) Shuto-uke x Nukite
    6. (Z) Gedan-barai x Uraken-uchi x Gyaku-zuki
    7. (Z) Mae-geri
    8. (Ki) Yoko-geri Kekomi
    9. (Z) Mawashi-geri
    10. (Ki) Yoko-geri Keage
    11. (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Ushiro-Mawashi-geri

    MUST BE ABLE TO PERFORM MOVEMENTS FORWARD and BACKWARD

    KUMITE

    KIHON IPPON

    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion

    RED BELT III

    KIHON


     

    1. (Z) Sanbon-zuki (Jodan, Chudan, Chudan)
    2. (Z) Age-uke x Gyaku-zuki
    3. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (K) Shuto-uke x Nukite
    6. (Z) Gedan-barai x Uraken-uchi x Guaku-zuki
    7. (Z) Mae-geri
    8. (Ki) Yoko-geri Kekomi
    9. (Z) Mawashi-geri
    10. (Ki) Yoko-geri Keage
    11. (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Spinning Ushiro-Mawashi-geri
    13. (Z) Mikazuki-geri


    NB:MUST BE ABLE TO PERFROM MOVEMENTS FORWARD and BACKWARD

    KUMITE


     

    KIHON IPPON

    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA


    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion

    JUNIOR BROWN I

    KIHON
    1. (Z) Sanbon-Gyaku-zuki (Roteer 90 grade in een posisie)
    2. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    3. (Z) Oi-zuki x Gyaku-zuki
    4. (F) Jodan hijiati-uchi x Yoko hijiati-uchi (Ki) x Ushiro hijiati-uchi (K) x Mawashi-hijiati-uchi (Z)
    5. (Z) Mae-geri x Oi-zuki
    6. (Z) Mae-geri x Mawashi-geri
    7. (Z) Spinning Ushiro Mawashi-geri
    8. (Z) Ura Mikazuki-geri
    9. (Ki) Yoko-geri Keage x Yoko-geri Kekomi
    10. (Z) Ushiro-geri

    JIYU IPPON

     

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion
    Basai Dai

    JUNIOR BROWN II


    KIHON

    1. (Z) Sanbon-Gyaku-zuki (Roteer 90 grade in een pososie)
    2. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    3. (Z) Oi-zuki x Gyaku-zuki
    4. (F) Jodan hijiati-uchi x Yoko hijiati-uchi (Ki) x Ushiro hijiati-uchi (K)
    x Mawashi-hijiati-uchi (Z)
    5. (Z) Mae-geri x Oi-zuki
    6. (Z) Mae-geri x Mawashi-geri
    7. (Z) Spinning Ushiro Mawashi-geri
    8. (Z) Ura Mikazuki-geri
    9. (Ki) Yoko-geri Keage x Yoko-geri Kekomi
    10. (Z) Ushiro-geri

    KUMITE

    JIYU IPPON

     

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion
    Basai Dai

    JUNIOR BROWN III


    KIHON

     

    1. (Z) Oi-zuki x Gyaku-zuki
    2. (Z) Mae-geri x Oi-zuki
    3. (Z) Mawashi-geri x Gyaku-zuki
    4. (Z) Gyaku-zuki x Mae-geri x Oi-zuki
    5. (K) Shoto-uke x Kizame-geri x Nukite
    6. (Ki) Yoko-geri Keage x Yoko-geri Kekomi (Stap deur)
    7. (F) Jodan hijiate-uchi x Yoko hijiate-uchi (Ki) x Ushiro hijiate-uchi (K) x
    Mawashi hijiate-uchi (Z)
    8. (Z) Ushiro-geri
    9. (Z) Mikazuki-geri x Spinning Ushiro Mawashi-geri

    KUMITE

    JIYU IPPON

     

    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion
    Basai Dai
    Enpi

    BROWN BELT


    3RD KYU

    KIHON

    1. (Z) Oi-zuki x Gyaku-zuki
    2. (Z) Mae-geri x Oi-zuki
    3. (Z) Mawashi-geri x Gyaku-zuki
    4. (Z) Gyaku-zuki x Mae-geri x Oi-zuki
    5. (K) Shoto-uke x Kizame-geri x Nukite (Z)
    6. (Ki)