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 GRADING SYLLABUS

  •  

    YELLOW BELT

    KIHON
    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke
    3. (V) (Z) Soto-uke
    4. (A) (Z) Gedan-barai
    5. (V) (K) Shuto-uke
    6. (V) (Z) Mae-geri (hande in kumite houding)

    KUMITE

    GOHON KUMITE

     

    1. Stap deur aanval met Oi-zuki jodan/verdedig met Age-uke (x5)
    Teenaanval Gyaku-zuki na laaste blok
    2. Stap deur aanval met Oi-zuki chudan/Verdedig met Soto-uke (x5)
    Teenaanval Gyaku-zuki na laaste blok

    KATA

    Heian Shodan

    ORANGE BELT

    7th KYU KIHON
    1 (V) (Z) Oi-zuki
    2 (A) (Z) Age-uke
    3 (V) (Z) Soto-uke
    4 (A) (Z) Gedan-Barai
    5 (V) (K) Shuto-uke
    6 (V) (Z) Mae-geri
    7 (V) (Ki) Yoko-geri Kekomi

    KUMITE

    Sanbon Kumite
    1 Sanbon Kumite No 1 (Age-uke, Soto-uke, Gedan-barai; Gyaku-zuki)

    KATA

    Heian Shodan

    Heian Nidan

    GREEN BELT

    6th KYU

    KIHON
    1 (V) (Z) Oi-zuki
    2 (A) (Z) Age-uke
    3 (V) (Z) Soto-uke
    4 (A) (Z) Gedan-barai
    5 (V) (K) Shuto-uke
    6 (V) (Z) Mae-geri
    7 (V) (Ki) oko-geri Kekomi

    KUMITE

    Sanbon Kumite
    1 Sanbon Kumite No 1 (Age-uke, Soto-uke, Gedan-barai ; Gyaku-zuki)
    2 Sanbon Kumite No 2 (Age-uke, Uchi-uke, Gedan-barai; Gyaku-zuki)

    KATA

    Heian Shodan

    Heian Nidan

    Heian Sandan

    BLUE BELT

    5th KYU

    KIHON

    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Gyaku-zuki
    4. (A) (Z) Uchi-uke x Gyaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gyaku-zuki
    7. (V) (Z) Gyaku-zuki
    8. (A) (Z) Gedan-barai x Gyaku-zuki
    9. (V) (Z) Mae-geri
    10. (V) (Ki) Yoko-geri Kekomi
    11. (V) (Z) Mawashi-geri
    12. (V) (Z) Hiza-geri

    KUMITE

    Sanbon Kumite

    1. Sanbon Kumite No 1 (Age-uke, Soto-uke, Gedan-barai & Gyaku-zuki)

    2. Sanbon Kumite No 2 (Age-uke, Uchi-uke, Gedan-barai; Gyaku-zuki)

    3. Sanbon Kumite No. 3 (Jodan Uchi-uke, Chudan Uchi-uke, Gedan-Barai; Gyaku-zuki

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan

    PURPLE BELT (JUNIOR)


    4th KYU

    KIHON

     

    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Gyaku-zuki
    4. (A) (Z) Uchi-uke x yaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gyaku-zuki
    7. (V) (Z) Gyaku-zuki
    8. (A) (Z) Gedan-barai x yaku-zuki
    9. (V) (Z) Mae-geri
    10. (V) (Ki) Yoko-geri Kekomi
    11. (V) (Z) Mawashi-geri
    12. (V) (Ki) Yoko-geri Keage

    KUMITE

    KIHON IPPON KUMITE

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA
    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan

    PURPLE BELT (SENIOR)


    4th KYU

    KIHON

     

    1. (V) (Z) Oi-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Yoko-Hijiate x Uraken-uchi x Gyaku-zuki
    4. (A) (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gedan-barai x Uraken-uchi x Guaku-zuki
    7. (V) (Z) Mae-geri
    8. (V) (Ki) Yoko-geri Kekomi
    9. (V) (Z) Mawashi-geri
    10. (V) (Ki) Yoko-geri Keage
    11. (V) (Z) Ni-dan-geri
    12. (V) (Z) Ashi-barai x Gyaku-zuki

    KUMITE

    KIHON IPPON KUMITE

     

    1 Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan

    PURPLE BELT II

    KIHON

    1. (V) (Z) Sanbon-zuki
    2. (A) (Z) Age-uke x Gyaku-zuki
    3. (V) (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (A) (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (V) (K) Shuto-uke x Nukite
    6. (A) (Z) Gedan-barai x Uraken-ichi x Guaku-zuki
    7. (V) (Z) Mae-geri
    8. (V)(Ki) Yoko-geri Kekomi
    9. (V) (Z) Mawashi-geri
    10. (V) (Ki) Yoko-geri Keage
    11. (V) (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Ashi-barai x Gyaku-zuki

    KUMITE

    KIHON IPPON

     

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    RED BELT I

    KIHON
    1. (Z) Sanbon-zuki (Jodan, Chudan, Chudan)
    2. (Z) Age-uke x Gyaku-zuki
    3. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (K) Shuto-uke x Nukite
    6. (Z) Gedan-barai x Uraken-uchi x Gyaku-zuki
    7. (Z) Mae-geri
    8. (Ki) Yoko-geri Kekomi
    9. (Z) Mawashi-geri
    10. (Ki) Yoko-geri Keage
    11. (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Ashi-barai x Gyaku-zuki

    MUST BE ABLE TO PERFROM MOVEMENTS FORWARD and BACKWARD

     

    KUMITE

     

    KIHON
    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA
    Heian Shodan
    Heia Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    RED BELT II

    KIHON
    1. (Z) Sanbon-zuki (Jodan, Chudan, Chudan)
    2. (Z) Age-uke x Gyaku-zuki
    3. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (K) Shuto-uke x Nukite
    6. (Z) Gedan-barai x Uraken-uchi x Gyaku-zuki
    7. (Z) Mae-geri
    8. (Ki) Yoko-geri Kekomi
    9. (Z) Mawashi-geri
    10. (Ki) Yoko-geri Keage
    11. (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Ushiro-Mawashi-geri

    MUST BE ABLE TO PERFORM MOVEMENTS FORWARD and BACKWARD

    KUMITE

    KIHON IPPON

    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion

    RED BELT III

    KIHON


     

    1. (Z) Sanbon-zuki (Jodan, Chudan, Chudan)
    2. (Z) Age-uke x Gyaku-zuki
    3. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    4. (Z) Uchi-uke x Kizami-zuki x Gyaku-zuki
    5. (K) Shuto-uke x Nukite
    6. (Z) Gedan-barai x Uraken-uchi x Guaku-zuki
    7. (Z) Mae-geri
    8. (Ki) Yoko-geri Kekomi
    9. (Z) Mawashi-geri
    10. (Ki) Yoko-geri Keage
    11. (Z) Nidan-geri (Chudan, Jodan)
    12. (Z) Spinning Ushiro-Mawashi-geri
    13. (Z) Mikazuki-geri


    NB:MUST BE ABLE TO PERFROM MOVEMENTS FORWARD and BACKWARD

    KUMITE


     

    KIHON IPPON

    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA


    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion

    JUNIOR BROWN I

    KIHON
    1. (Z) Sanbon-Gyaku-zuki (Roteer 90 grade in een posisie)
    2. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    3. (Z) Oi-zuki x Gyaku-zuki
    4. (F) Jodan hijiati-uchi x Yoko hijiati-uchi (Ki) x Ushiro hijiati-uchi (K) x Mawashi-hijiati-uchi (Z)
    5. (Z) Mae-geri x Oi-zuki
    6. (Z) Mae-geri x Mawashi-geri
    7. (Z) Spinning Ushiro Mawashi-geri
    8. (Z) Ura Mikazuki-geri
    9. (Ki) Yoko-geri Keage x Yoko-geri Kekomi
    10. (Z) Ushiro-geri

    JIYU IPPON

     

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion
    Basai Dai

    JUNIOR BROWN II


    KIHON

    1. (Z) Sanbon-Gyaku-zuki (Roteer 90 grade in een pososie)
    2. (Z) Soto-uke x Yoko-hijiate x Uraken-uchi x Gyaku-zuki
    3. (Z) Oi-zuki x Gyaku-zuki
    4. (F) Jodan hijiati-uchi x Yoko hijiati-uchi (Ki) x Ushiro hijiati-uchi (K)
    x Mawashi-hijiati-uchi (Z)
    5. (Z) Mae-geri x Oi-zuki
    6. (Z) Mae-geri x Mawashi-geri
    7. (Z) Spinning Ushiro Mawashi-geri
    8. (Z) Ura Mikazuki-geri
    9. (Ki) Yoko-geri Keage x Yoko-geri Kekomi
    10. (Z) Ushiro-geri

    KUMITE

    JIYU IPPON

     

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri (1)
    5. Yoko-geri Kekomi (1)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion
    Basai Dai

    JUNIOR BROWN III


    KIHON

     

    1. (Z) Oi-zuki x Gyaku-zuki
    2. (Z) Mae-geri x Oi-zuki
    3. (Z) Mawashi-geri x Gyaku-zuki
    4. (Z) Gyaku-zuki x Mae-geri x Oi-zuki
    5. (K) Shoto-uke x Kizame-geri x Nukite
    6. (Ki) Yoko-geri Keage x Yoko-geri Kekomi (Stap deur)
    7. (F) Jodan hijiate-uchi x Yoko hijiate-uchi (Ki) x Ushiro hijiate-uchi (K) x
    Mawashi hijiate-uchi (Z)
    8. (Z) Ushiro-geri
    9. (Z) Mikazuki-geri x Spinning Ushiro Mawashi-geri

    KUMITE

    JIYU IPPON

     

    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Jion
    Basai Dai
    Enpi

    BROWN BELT


    3RD KYU

    KIHON

    1. (Z) Oi-zuki x Gyaku-zuki
    2. (Z) Mae-geri x Oi-zuki
    3. (Z) Mawashi-geri x Gyaku-zuki
    4. (Z) Gyaku-zuki x Mae-geri x Oi-zuki
    5. (K) Shoto-uke x Kizame-geri x Nukite (Z)
    6. (Ki) Yoko-geri Keage x Yoko-geri Kekomi (Step through)
    7. (F) Jodan hijiate-uchi x Yoko hijiate-uchi (Ki) x Ushiro hijiate-uchi (K)
    8. (Z) Ushiro-geri
    9. (Z) Mikazuki-geri x Spinning Ushiro Mawashi-geri

    KUMITE

    JIYU IPPON

     

    1. Jodan Oi-zuki (1)
    2. Chudan Oi-zuki (1)
    3. Mae-geri (1)
    4. Mawashi-geri
    5. Yoko-geri Kekomi (1)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    BROWN BELT II


    2nd KYU

    KIHON

     

    1. (Z) Oi-zuki x Gyaku-zuki
    2. (Z) Mae-geri x Oi-zuki
    3. (Z) Mawashi-geri x Gyaku-zuki
    4. (Z) Gyaku-zuki x Mae-geri x Oi-zuki
    5. (K) Shoto-uke x Kizame-geri x Nukite (Z)
    6. (Ki) Yoko-geri Keage x Yoko-geri Kekomi (Step through)
    7. (F) Jodan hijiate-uchi x Yoko hijiate-uchi (Ki) x Ushiro hijiate-uchi (K) x Mawashi hijiate-uchi (Z)
    8. (Z) Ushiro-geri
    9. (Z) Mikazuki-geri x Spinning Ushiro Mawashi-geri

    KUMITE

    JIYU IPPON

     

    1. Jodan Oi-zuki (2)
    2. Chudan Oi-zuki (2)
    3. Mae-geri (2)
    4. Mawashi-geri (2)
    5. Yoko-geri Kekomi (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    Choice of:
    Jion
    Basai Dai
    Kanku Dai
    Jitte
    Enpi

    BROWN BELT III


    1st KYU

    KIHON

     

    1. (Z) (V) Sanbon-zuki
    2. (Z) Age-uke x Gyaku-zuki & Uchi-uke x Kizami-zuki x Gyaku-zuki Soto-uke x Yoko hijiate-uke (Ki) x Uraken-uchi (Ki) x Gyaku-zuki (Z) Gedan-barai x Uraken-uchi x Gyaku-zuki & Shoto-uke (K) x Kezami-geri x Nukite (Z)(A)
    3. (Z) Mae-geri x Jyun-zuki x Gyaku-zuki; Yoko-geri Kekomi x Uraken; uchi x Gyaku-zuki (Z) Mawashi-geri x Gyaku-zuki x Uraken-uchi (Z); Ushiro-geri x Uraken-uchi x Gyaku-zuki (Z)(V)
    4. (Ki)(A) Yoko-geri Keagi x Yoko-geri Kekomi
    5. (Z) Mae-geri x Yoko-geri Kekomi; Gedan-barai x Gyaku-zuki (Z); Mawashi-geri x Yoko-geri Kekomi x Uraken-uchi x Gyaku-zuki (Z)(V)
    6. (Z) Mae-geri x Yoko-geri Kekomi x Ushiro-geri

    (Must be able to do the combinations left or right)

    KUMITE

    JIYU IPPON

     

    1. Jodan Oi-zuki (3)
    2. Chudan Oi-zuki (3)
    3. Mae-geri (3)
    4. Mawashi-geri (3)
    5. Yoko-geri Kekomi (3)
    6. Ushiro-geri (2)
    7. Gyaku-zuki (2)
    8. Kezami-zuki (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    One of the following as favourite kata:

    (Must be able to do other two katas)

    Jion
    Basai Dai
    Kanku-Dai

    JUNIOR SHODAN

    KIHON
    1. (Z)(V) Sanbon-zuki
    2. (Z) Age-uke x Gyaku-zuki;
    Uchi-uke x Kizami-zuki Gyaku-zuki;
    Soto-uke x Yoko hijiate-uke (Ki) x Uraken-uchi (Ki) x Gyaku-zuki (Z) ;
    Gedan-barai x Uraken-uchi x Gyaku-zuki ;
    Shoto-uke (K) x Kezami-geri x Nukite (Z)(A)
    3. (Z) Mae-geri x Jyun-zuki x Gyaku-zuki ;
        Yoko-geri Kekomi x Uraken uchi x Gyaku-zuki (Z) ;
        Mawashi-geri x Gyaku-zuki x Uraken-uchi (Z) ;
        Ushiro-geri x Uraken-uchi x Gyaku-zuki (Z)(V)
    4. (Ki)(A) Yoko-geri Keagi x Yoko-geri Kekomi
    5. (Z) Mae-geri x Yoko-geri Kekomi;
    Gedan-barai x Gyaku-zuki (Z) ;
    Mawashi-geri x Yoko-geri Kekomi x Uraken-uchi x Gyaku-zuki (Z)(V)
    6. (Z)(V) Mae-geri x Yoko-geri Kekomi x Ushiro-geri
    (Must be able to do the combinations left or right)
    KUMITE
    JIYU IPPON
    1. Jodan Oi-zuki (3)
    2. Chudan Oi-zuki (3)
    3. Mae-geri (3)
    4. Mawashi-geri (3)
    5. Yoko-geri Kekomi (3)
    6. Ushiro-geri (2)
    7. Gyaku-zuki (2)
    8. Kezami-zuki (2)
    KATA
    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    One of the following as favourite kata:
    (Must be able to do other two katas)

    Jion
    Basai Dai
    Kanku-Dai

    SHODAN

    KIHON

     

    1. (Z)(V) Sanbon-zuki
    2. (Z) Age-uke x Gyaku-zuki; Uchi-uke x Kizami-zuki x Gyaku zuki; Soto-uke x Yoko hijiate-uke (Ki) x Uraken-uchi (Ki) x Gyaku-zuki (Z); Gedan-barai x Uraken-uchi x Gyaku-zuki ; Shoto-uke (K) x Kezami-geri x Nukite (Z)(A)
    3. (Z) Mae-geri x Jyun-zuki x Gyaku-zuki; Yoko-geri Kekomi Uraken-uchi x Gyaku-zuki (Z); Mawashi-geri x Gyaku-zuki x Uraken-uchi (Z); Ushiro-geri x Uraken-uchi x Gyaku-zuki (Z)(V)
    4. (Ki)(A) Yoko-geri Keagi x Yoko-geri Kekomi
    5. (Z) Mae-geri x Yoko-geri Kekomi; Gedan-barai; Gyaku-zuki (Z); Mawashi-geri x Yoko-geri Kekomi x Uraken-uchi x Gyaku-zuki (Z) (V)
    6. (Z) Mae-geri x Yoko-geri Kekomi x Ushiro-geri

    (Must be able to do the combinations left or right)

    KUMITE

    JIYU IPPON

    1. Jodan Oi-zuki (3)
    2. Chudan Oi-zuki (3)
    3. Mae-geri (3)
    4. Mawashi-geri (3)
    5. Yoko-geri Kekomi (3)
    6. Ushiro-geri (2)
    7. Gyaku-zuki (2)
    8. Kezami-zuki (2)

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan

    One of the following as favourite kata:

    (Must be able to do other two katas)

    Jion
    Basai Dai
    Kanku-Dai

    NIDAN

    KIHON

     

    1. (V)(x3) Kizame-zuki x Oi-zuki x (Tsugiashi) Gyaku-zuki
    2. (A) Age-uke x (Yoriashi) Soto-uke x Gyaku-zuki; Soto uke; (Yoriashi Gedan-barai x Uraken-uchi x Gyaku-zuki; Gedan-barai x (Yoriashi) Uchi-uke x Kizami-zuki) x Gyaku-zuki
    3. (Kamae)(V) Kizami-Mae-geri x Mae-geri x Kizami-zuki x Gyaku-zuki (Kamae); Kizami-Mawashi-geri x Mawashi-geri x Gyaku-zuki x Uraken-uchi (Kamae); Kizami-Mae-geri x Ushiro-geri x Uraken-uchi x Gyaku-zuki (Mawate)
    4. (V) Kizami-Mae-geri x Mawashi-geri x Gyaku-zuki x Uraken-uchi; Gedan-barai x Uraken-uchi x Gyaku-zuki; Mawashi-geri x Uraken-uchi x Gyaku-zuki; Ushiro-geri x Uraken-uchi x Gyaku-zuki; (Tsugiashi) Maeashi-Mawashi-geri x Gyaku-zuki x Uraken-uchi

    KUMITE

    JIYU KUMITE

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Tekki Nidan
    Tekki Sandan
    Bassai Dai
    Kanku Dai
    Jion

    One of the following as favourite kata:
    (Must be able to do other two katas)

    Jitte
    Enpi
    Hangetsu

    SANDAN

    KIHON

     

    1. (Z)(V) Oi-Zuki x (Tsugiashi); Gyaku-zuki x (Yoriashi); Gyaku-zuki x Oi-komi x Gyaku-zuki
    2. Kizami-zuki x Mae-geri x Oi-zuki; (Jodan) Soto-uke x Gedan-barai x Uraken-uchi x Gyaku-zuki x Mawashi-geri x (Tsugiashi) Gyaku-zuki
    3. Mae-geri x Mawashi-geri x Gyaku-zuki x Uraken-uchi; (A) Kizami-zuki x Gyaku-zuki x Ushiro-geri x Uraken-uchi x Gyaku-zuki x Mawashi-geri x Gyaku-zuki
    4. Meashi Mae-geri x Kizami-zuki x Gyaku-zuki x (Tsugiashi) Meashi Mawashi-geri x Mae-geri Mawashi-geri x Gyaku-zuki x (Tsugiashi) Ura Mawashi-geri x Uraken-uchi x Gyaku-zuki

    KUMITE

    JIYU KUMITE

    KATA

    Heian Shodan
    Heian Nidan
    Heian Sandan
    Heian Yondan
    Heian Godan
    Tekki Shodan
    Tekki Nidan
    Tekki Sandan
    Bassai Dai
    Kanku Dai
    Jion
    Enpi
    Jitte
    Hangetsu

    One of the following as favourite kata:
    (Must be able to do other two katas)

    Gankaku
    Bassai Sho
    Kanku Sho

     

 

This page last updated Oktober 20, 2004 Copyright © 2004 Klerskdorp karate club

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